by Melanie Tri

Participating in sport is a great way to keep fit, socialise and reduce health risks associated with being sedentary. And while there is no way to guarantee that you will not get injured playing sport, there are ways you can decrease that risk.

Training Load – Not Too Little, Not Too Much But Just Right

22.04.2016 Filed in: Health & Fitness

By Brent Kirkbride

Training load is simply the amount of work (time or distance) multiplied by the intensity of work (effort level). Rapid rises or excessive amounts of training are primary factors in sport related injuries.

Tags: training, injury prevention

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Training Load – Not Too Little, Not Too Much But Just Right