Training Load – Not Too Little, Not Too Much But Just Right
By Brent Kirkbride
Training load is simply the amount of work (time or distance) multiplied by the intensity of work (effort level). Rapid rises or excessive amounts of training are primary factors in sport related injuries.
Training load is simply the amount of work (time or distance) multiplied by the intensity of work (effort level). Rapid rises or excessive amounts of training are primary factors in sport related injuries.
