6 Figtree Drive Sydney Olympic Park NSW 2127
Easy Chicken Fried Rice
Serves:
Time to make:
Diet Information:
Time to make:
Diet Information:
4
10 Minutes
Dairy Free
High in Fibre
Low Fat
High Protein
10 Minutes
Dairy Free
High in Fibre
Low Fat
High Protein
Ingredients
- 4 shallots, sliced
- 500g packet frozen peas, corn and carrots
- 4 cups cooked rice
- 2 cups shredded chicken, skin removed (buy a pre-cooked chicken or use left-overs)
- 2 tablespoons salt-reduced soy sauce
- Cooking Spray
Directions
Spray a large frypan with cooking spray and fry shallots over medium heat for 1-2 minutes. Add frozen vegetables and fry until cooked through, stirring occasionally. Next add the cooked rice, chicken and soy sauce and stir to combine. Continue stirring until all ingredients are hot, and then serve.
Nutrition Info
Energy:
Calories:
Protein:
Fat:
- saturated: Carbohydrates:
- sugars:
Dietary Fibre:
Sodium:
Calcium:
Iron:
Calories:
Protein:
Fat:
- saturated: Carbohydrates:
- sugars:
Dietary Fibre:
Sodium:
Calcium:
Iron:
1830kJ
437cal
28g
7g
2g
60g
3g
6g
840mg
40mg
2mg
437cal
28g
7g
2g
60g
3g
6g
840mg
40mg
2mg
To make an enquiry about nutrition advice - phone (02) 9764 3131 or fill out our contact form.
View all our fact sheets
Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127
Written Correspondence
PO Box 3275
Rhodes NSW 2138
(02) 9764 3131 (02) 9764 3443
Appointments are available for some disciplines:
Mon - Fri
Saturdays
6:30am - 7:30pm
6:30am - 1:30pm
Reception is open:
Mon - Thurs
Fridays
Saturdays
8:00am - 7:00pm
8:00am - 6:00pm
8:00am - 1:00pm
© 2010-2024 Sydney Sports Medicine Centre | Privacy Policy | Disclaimer | Website design: 