Cajun Fish and Wedges

  Ingredients

• 4 x 200 g firm white fish fillets
  
• 2 tablespoons lemon juice
  
• 10 waxy potatoes cut into wedges
  
• 2 tablespoons sweet paprika
  
• 2 teaspoons cracked black pepper
  
• ½ teaspoon chilli powder
  
• 2 teaspoons ground cumin
  
• 2 teaspoons ground oregano
  
• 2 teaspoons dried thyme leaves

  Directions

1. To make spice mix, place paprika, black pepper, chilli powder, cumin, oregano and thyme in a small bowl and mix to combine.
   
   
2. Brush fish with lemon juice and roll fish in spice mixture to coat. Set aside
   
   
3. Place potato wedges on a nonstick baking tray. Sprinkle with remaining spice mixture and bake for 30-40 minutes or until potatoes are crisp and golden.
   
   
4. Preheat nonstick frying pan over a high heat, add fish and cook for 2 minutes each side or until flesh flakes when tested with a fork.
   
   
5. Serve fish with potato wedges. For extra carbohydrates serve with slices of damper (gluten free if required).

  Nutrition Info